Do you suffer from back pain? Odds are, you may not know why you have it. People that feel back pain may be susceptible to it due to the 20 vertebrae that make up our spine and may suffer damage. The pain that you suffer may be in either your middle, lower, or upper back region. You may be suffering from back pain. If so, here are a few of the leading causes that you should know about so you can do something about it.
It may seem surprising, but sitting in one position for a long time can lead to back pain. Simply sitting, in whatever kind of chair or seat, is the culprit here. The chair can be comfortable, or uncomfortable, and that doesn't seem to make a difference. When you are seated, there is a lot more pressure on your back then when you are standing up. So it's easy to understand why people who sit at a desk all day are more apt to have back problems. There are now companies that produce desks that allow you to stand up if you choose, and then can be lowered so you can work sitting down. There's also the fact that your health and well-being will be improved if you spend more time moving around and standing than if you are seated. This has been proven by research. If it isn't possible for you to work standing up, at least part of the time, make it a point to get up frequently from your chair and do some type of movements. Something simple, such as standing up and stretching, or going for a five-minute walk, can make a big difference in the pressure your back is subjected to by sitting too long. Your back pain might actually be the result of a back injury. Any pain that you feel in your back could be the result of an injury that you sustained to your spine and caused a misalignment - that is why you hurt! That's why back injuries are very common in even apparently minor web link car accidents. If you play football, you may be susceptible to spinal injuries too. Lifting weights or doing other strength training exercises can, if done properly, strengthen the back. Certain exercises must be done carefully or else you may injure your spine while working out. By maintaining the right form, and using enough weights to sustain your workout, you can protect your back in this manner.
Old age often gets blamed for aches and pains that did not actually occur then, but well in advance to the time you started noticing them. Osteoporosis is a disease primarily in women and will lessen the strength of your bones, which will make them more susceptible to fractures and breaks. Osteoarthritis can result in pain over the entire body, with the spine being the most susceptible.
Degenerative disc disease is caused primarily by the degeneration of our discs as we get older. There are other types of illnesses that are not as familiar that may befall us as we age, that can also result in back ache. Yet you can often prevent or reduce the impact of such problems by getting regular exercise and taking click over here nutritional supplements that support bone health. It's not easy to live with chronic back pain. Even getting up in the mornings can seem like a major chore. So, being knowledgeable as to what is behind your back check my reference pain can help you to avoid these instances in the future. If you have a disease or illness that is contributing to your back pain, you must first get it taken care of and as under control as possible. If a health issue isn't the reason, then it's up to you to think about your lifestyle and what may be leading to your back pain.